Embrace Change with Knowledge and Support
At Menopause: Your Time to Thrive, we empower women to understand menopause and its effects. Discover how nutrition, exercise, and hormone therapy can alleviate symptoms and promote long-term health.
Dr Gwyneth Hinds
Over 30 years experience working in the NHS as a general practitioner and associate specialist in breast surgery. An interest in how lifestyle factors influence our health, Gwyneth is a Pilates teacher and cancer exercise specialist.
Delivering wellbeing events in person throughout Northern Ireland and on zoom
Gwyneth is working with many multidisciplinary teams in general practice, with charities and community groups to provide education regarding menopause and how lefestyle and HRT can relieve symptoms and improve health anhd well being. Gwyneth also co-produces the Time to Thrive programme with the Recovery College of the South Eastern HSC trust.
Supporting Northern Ireland's first menopause charity
Proceeds from sales of the book support the work of Menopause Toether, a charity created, lead and devloped by, and for, women experiencing the impact of perimenopause and menopause on their lives. They offer information, signposting and peer support and deliver conferences, workshops and support group across Northern Ireland. https://menopausetogether.org/
Make this your time to thrive
Your Guide to Menopause Management
This book looks at the common symptoms of menopause including brain fog, genito-urinary symptoms, aches and pains and hot flushes. It provide practical tools to help you discuss treatment options with your doctor. Understand the importance of looking after your gut microbiome and how the foods you eat and the exercise you take improves health and wellbeing during the menopause and beyond.
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